Blonde Bombells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 3, 2016   -   5 workouts logged

Date Name Description Results
08/06/2016 Part 1- Max Effort Run 6 minutes max effort run
- 200 meter increments
- Partners must switch every 200 meters
- Every 50 meters will count as a 		80 reps
Performed as RX
08/06/2016 Part 2- 10 minute AMRAP AMRAP 10
10 toes to bar
20 deadlifts 75#
10 snatches 75#

- Partners may share reps as needed		 204 reps
Performed as RX
08/06/2016 Part 3- Max Effort Row 6 minute max effort row (for calories)

- Partner not rowing will hang from pull up bar; if that partner drops from bar rowing must stop
- Partners may switch at any time		 62 reps
Performed as RX
08/06/2016 Part 4- Clean and Jerk AMRAP 4

Max reps clean and jerk 95#
- Each partner must complete 5 consecutive CJ and then partners must switch
- CJ must be completed in 2 movements (cannot go straight overhead)
- Partner not completing CJ reps must hold 2 kettlebells at top of deadlift
- If partner holding kettlebells drops the CJ must stop		 29 reps
Performed as RX
08/06/2016 Tire Flip 2 minute AMRAP

20 burpees as a team to a plate

As many tire flips as possible in remaining time		 23 reps
Performed as RX