07/26/2016 |
WOD 3 |
Grisabel
30 Snatches
30 Clean & Jerks |
15m 00s Performed as RX |
07/25/2016 |
WOD 2 |
4 Rounds of
15 push ups
20 burpee box jumps
|
20m 00s Performed as RX |
07/25/2016 |
Smolov Program Week 1 Day 2 |
3 x 8 @ 47,5 kg
1 x 5 @ 52,5 kg
2 x 2 @ 55 kg
1 x 1 @ 60 kg |
30m 00s Performed as RX |
07/24/2016 |
4,5 km traill run |
For time
4,5 km trail run |
30m 00s Performed as RX |
07/23/2016 |
Smolov Program Week 1 Day 1 |
3 x 8 @ 47,5 kg
1 x 5 @ 52,5 kg
2 x 2 @ 55 kg
1 x 1 @ 60 kg |
30m 00s Performed as RX |