08/07/2016 |
WOD 1 |
100 Cal Row/KB Hold 53
60 Alternating Snatches 135
One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
|
12m 18s Performed as RX |
08/07/2016 |
WOD 1 |
100 Cal Row/KB Hold 53
60 Alternating Snatches 135
One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
|
12m 18s Performed as RX |
08/07/2016 |
Sprint Course |
Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
|
0m 31s Performed as RX |
08/07/2016 |
Sprint Course |
Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
|
0m 31s Performed as RX |
08/07/2016 |
WOD 2 |
AMRAP 7
50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53
One athlete works at a time and must complete the round.
|
8 rounds 10 reps Performed as RX |