Douglas Danoff

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 7, 2016   -   12 workouts logged

Date Name Description Results
08/07/2016 WOD 1 80 Cal Row/KB Hold 35
50 Alternating GTOH 115

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 8m 56s
Performed as RX
08/07/2016 WOD 1 80 Cal Row/KB Hold 35
50 Alternating GTOH 115

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 8m 56s
Performed as RX
08/07/2016 WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
8 rounds 9 reps
Performed as RX
08/07/2016 WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
8 rounds 9 reps
Performed as RX
08/07/2016 Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 29s
Performed as RX