Marshal Trainer

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:14
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
285 lbs
Deadlift:
340 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 30, 2016   -   117 workouts logged

Date Name Description Results
01/12/2017 CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 83 reps
Workout Scaled
12/06/2016 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 9m 26s
Performed as RX
12/05/2016 Split Jerk 1RM 205 lbs
Performed as RX
12/05/2016 AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 4 rounds 9 reps
Workout Scaled
11/16/2016 Bench Press 5-5
Bench Press 3-3
Bench Press 1-1-1		 95-95-115-135-155-175-180-180 lbs
Performed as RX