Alyssa Bates

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 29, 2016   -   8 workouts logged

Date Name Description Results
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.


 300 lbs
Performed as RX
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.


 300 lbs
Performed as RX
04/03/2016 Assault Bike Total Calories after 1min each athlete. 60 reps
Performed as RX
04/03/2016 Assault Bike Total Calories after 1min each athlete. 60 reps
Performed as RX
04/03/2016 Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
 8m 15s
Performed as RX