Anita Machado

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 24, 2016   -   8 workouts logged

Date Name Description Results
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 310 lbs
Performed as RX
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 310 lbs
Performed as RX
04/03/2016 Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 6m 12s
Performed as RX
04/03/2016 Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 6m 12s
Performed as RX
04/03/2016 Tire Flips 10 350lbs Tire Flips 1m 1s
Performed as RX