04/03/2016 |
Clean Ladder |
Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.
Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.
|
420 lbs Performed as RX |
04/03/2016 |
Clean Ladder |
Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.
Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.
|
420 lbs Performed as RX |
04/03/2016 |
Guy first then girl |
Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
|
6m 0s Performed as RX |
04/03/2016 |
Guy first then girl |
Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
|
6m 0s Performed as RX |
04/03/2016 |
Assault Bike |
Total Calories after 1min each athlete. |
47 reps Performed as RX |