01/14/2016 |
Josh |
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups |
7m 50s Workout Scaled |
01/14/2016 |
push press |
Push Press 3-3-3-3-3
45-50-55-60-65-70 |
15 reps Performed as RX |