08/28/2015 |
Get a Grip |
For time:
20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
|
7m 7s Performed as RX |
08/28/2015 |
Go Heavy or Go home |
6 Min to establish
1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)
-2 Min Rest-
6 min to establish
1 RM ground to over head
|
215 lbs Performed as RX |
08/28/2015 |
Fast & Heavy |
12 Min AMRAP
9 Deadlifts (155/105)
6 Burpees over the bar
|
10 rounds 3 reps Performed as RX |
08/28/2015 |
Afterburner |
3 Rounds
40 Cal Bike
30 KB Thrusters (35/15) |
23m 10s Performed as RX |