George Fagan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 27, 2015   -   5 workouts logged

Date Name Description Results
08/28/2015 Get a Grip For Time:

20 TTB
40 WBS (20/14)
80 double Unders
20 TTB
40 WBS (20/14)
80 DU
20 TTB		 8m 3s
Performed as RX
08/28/2015 Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 551 lbs
Performed as RX
08/28/2015 Fast & Heavy 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish		 4m 25s
Performed as RX
08/28/2015 Fast & Heavy 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish		 4m 25s
Performed as RX
08/28/2015 Afterburner 3 Rounds
60 Cal Bike
30 KB Thursters (55/35)		 25m 18s
Performed as RX