08/28/2015 |
Get a Grip |
For time:
40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
|
8m 51s Performed as RX |
08/28/2015 |
Go Heavy or Go Home |
6 Min to establish
1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)
-2 Min Rest-
6 min to establish
1 RM ground to over head |
229 lbs Performed as RX |
08/28/2015 |
Fast & Heavy |
12 Min AMRAP
9 Deadlifts (155/105)
6 burpees over the bar
|
390 reps Performed as RX |
08/28/2015 |
Afterburner |
6 Rounds
40 Cal Bike
30 Thrusters (35/15) |
21m 32s Performed as RX |