08/28/2015 |
Fast & Heavy |
12 Min AMRAP
3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
|
244 reps Performed as RX |
08/28/2015 |
Get a Grip |
For time:
40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
|
15m 28s Performed as RX |
08/28/2015 |
Afterburner |
6 Rounds
60 Cal Bike
30 Thrusters (55/35) |
31m 30s Performed as RX |
08/28/2015 |
Go Heavy or Go home |
6 Min to establish
1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)
-2 Min Rest-
6 min to establish
1 RM ground to over head
-2 min rest-
2 min ME C2B Pull ups |
277 lbs Performed as RX |