Justin Kyser

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 18, 2015   -   5 workouts logged

Date Name Description Results
08/28/2015 Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 667 lbs
Performed as RX
08/28/2015 Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
 308 reps
Performed as RX
08/28/2015 Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 23m 8s
Performed as RX
08/28/2015 Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 10m 46s
Performed as RX
08/28/2015 Tiebreaker AMRAP 3

ME Rope Climbs

-Rest 1 min-

AMRAP 3

ME Muscle Ups		 64 reps
Performed as RX