Warren Middlemas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
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Swim 500m:
--:--
View All PRs

TrackMyPR member since August 18, 2015   -   4 workouts logged

Date Name Description Results
08/28/2015 Get a Grip For time:

40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
 9m 31s
Performed as RX
08/28/2015 Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head		 294 lbs
Performed as RX
08/28/2015 Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 burpees over the bar
 20m 0s
Performed as RX
08/28/2015 Afterburner 6 Rounds

40 Cal Bike
30 Thrusters (35/15)		 23m 6s
Performed as RX