Robert Wayerski

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 18, 2015   -   4 workouts logged

Date Name Description Results
08/28/2015 Get a Grip For time:

20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
 7m 57s
Performed as RX
08/28/2015 Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head		 305 lbs
Performed as RX
08/28/2015 Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 Burpees over the bar
 11 rounds 4 reps
Performed as RX
08/28/2015 Afterburner 3 Rounds

40 Cal Bike
30 KB Thrusters (35/15)		 21m 8s
Performed as RX