08/28/2015 |
Fast & Heavy |
5 Rounds
3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish |
6m 23s Performed as RX |
08/28/2015 |
Get a Grip |
For Time:
20 TTB
40 WBS (20/14)
80 double Unders
20 TTB
40 WBS (20/14)
80 DU
20 TTB
|
13m 43s Performed as RX |
08/28/2015 |
Afterburner |
3 Rounds
60 Cal Bike
30 KB Thrusters (55/35)
|
30m 35s Performed as RX |
08/28/2015 |
Go Heavy or Go Home |
6 Min to establish
1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)
-2 Min Rest-
6 min to establish
1 RM ground to over head
-2 min rest-
2 min ME C2B Pull ups
|
253 lbs Performed as RX |