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Shae Trainor

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View All PRs

TrackMyPR member since July 28, 2015 - 5 workouts logged

Date	Description	Results
08/01/2015	8 Minute AMRAP 500 meter row buy-in (tie breaker) then perform 1/2, 2/4, 3/6, 4/8 etc. All weights are: 75# Hang Squat Clean Lateral Burpee (must jump and land with two feet)	48 reps Performed as RX
08/01/2015	WOD No. :	116 reps Performed as RX
08/01/2015	WOD 3:	123 reps Performed as RX
08/01/2015	AMRAP 5 Minutes Empty Sled Starts at 0 Mark Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (15#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (20#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (30#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (35#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (40#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (50#) Push Sled Back to Start Points Given for Each Slamball that Clears Your Shoulder Burpee Penalties if Slamball does not touch shoulder and Go over your back 7 For RX'd 5 for Intermediate 3 for Scaled, New Moms, Grandmothers	10 reps Performed as RX
08/01/2015	AMRAP 5 Minutes Empty Sled Starts at 0 Mark Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (15#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (20#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (30#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (35#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (40#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (50#) Push Sled Back to Start Points Given for Each Slamball that Clears Your Shoulder Burpee Penalties if Slamball does not touch shoulder and Go over your back 7 For RX'd 5 for Intermediate 3 for Scaled, New Moms, Grandmothers	10 reps Performed as RX