Ginger Spencer

Hometown:
Houston , TX
United States
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
140 lbs

Houston , TX

Athletes in Houston :
104
Athletes in Texas:
131
Gyms in Texas:
39

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 28, 2015   -   4 workouts logged

Date Name Description Results
08/01/2015 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Hang Squat Clean
Lateral Burpee (must jump and land with two feet)		 66 reps
Performed as RX
08/01/2015 WOD No. : 194 reps
Performed as RX
08/01/2015 WOD 3: 180 reps
Performed as RX
08/01/2015 AMRAP 5 Minutes
Empty Sled Starts at 0 Mark
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (15#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (20#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (30#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (35#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (40#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (50#)
Push Sled Back to Start
Points Given for Each Slamball that Clears Your Shoulder
Burpee Penalties if Slamball does not touch shoulder and Go over your back
7 For RX'd
5 for Intermediate
3 for Scaled, New Moms, Grandmothers		 17 reps
Performed as RX