08/01/2015 |
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8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Power Clean
Lateral Burpee (must jump and land with two feet) |
64 reps Performed as RX |
08/01/2015 |
|
WOD No. : |
215 reps Performed as RX |
08/01/2015 |
|
WOD 3: |
124 reps Performed as RX |