07/10/2015 |
The Lifts - Snatch |
Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP |
299 lbs Performed as RX |
07/10/2015 |
Cindy |
20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats |
28 rounds 14 reps Performed as RX |
07/10/2015 |
Karen |
150 Wallballs to a Target (20#/14#) |
6m 11s Performed as RX |
07/10/2015 |
Diane |
21-15-9
Deadlift (225/155)
Handstand Push Up |
7m 4s Performed as RX |
07/10/2015 |
Grace |
30 Clean and Jerks (135/95) |
5m 32s Performed as RX |