Karen Gower

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 5, 2015   -   11 workouts logged

Date Name Description Results
07/10/2015 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 289 lbs
Performed as RX
07/10/2015 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 25 rounds 0 reps
Performed as RX
07/10/2015 Karen 150 Wallballs to a Target (20#/14#) 7m 10s
Performed as RX
07/10/2015 Grace 30 Clean and Jerks (135/95) 45m 30s
Performed as RX
07/10/2015 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 19s
Performed as RX