06/05/2015 |
WOD 1 OHS |
Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65) |
69 reps Performed as RX |
06/05/2015 |
WOD 1 FS |
Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75) |
91 reps Performed as RX |
06/05/2015 |
WOD 1 BS |
Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95) |
67 reps Performed as RX |
06/05/2015 |
WOD 1 Run |
Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#) |
4m 29s Performed as RX |
06/05/2015 |
WOD 2 |
2 members (Male or Female)
Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)
- 1 Min Transition -
Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)
*Athletes get credit for a rep every 25 / 20m rowed |
436 reps Performed as RX |