01/14/2017 |
JACKI3 |
For time (17 minute time cap)
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups
The next athlete can start rowing as soon as the previous athlete has finished and the rower computer is reset to zero. The athlete cannot advance off the rower until the previous athlete has finished their thrusters and KBS/pullups and then tagged the athlete finishing the row. |
17m 4s Performed as RX |
01/14/2017 |
Push & Press |
AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)
Teams can split reps any way. One person works at a time. |
3 rounds 5 reps Performed as RX |
01/14/2017 |
Snatch Ladder |
3-Position Ladder
7 Barbells, one each minute (within a 50-second lifting window)
Snatch from floor, snatch from hang below the knee, snatch from hang above the knee
Men: 95/115/135/155/175/185/195
Women: 55/70/85/95/105/115/125
Each weight completed counts as a full round. Athletes get credit for the furthest rep they reach at a given weight if they do not complete the complex. |
14 rounds 4 reps Performed as RX |
01/14/2017 |
Ski Lift - Round 1 |
One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s) |
6m 12s Performed as RX |
09/09/2016 |
Born to Run |
For time, performed as a relay
1 Mile Trail Run
Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups
Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups
This event takes place at Memorial Park on the mountain biking trails |
34m 44s Performed as RX |