Erin Hoekstra

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Beo

Members:
100
Workouts Posted:
44
Address:
4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon
Fran:
7:34
Grace:
3:25
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
190 lbs
Deadlift:
265 lbs
Clean:
150 lbs
Snatch:
90 lbs
Jerk:
145 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:53
Row 2km:
8:49
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 21, 2015   -   3 workouts logged

Date Name Description Results
07/09/2015 Granite Games 15.4 Granite Games WOD

RX
QUALIFIER WORKOUT 15.4
13 Minutes
10 Deadlifts (225/155)
5 Ring Muscle-ups
10 Deadlifts (255/175)
5 Ring Muscle-ups
10 Deadlifts (285/195)
5 Ring Muscle-ups
10 Deadlifts (315/215)
5 Ring Muscle-ups
10 Deadlifts (345/235)
5 Ring Muscle-ups
10 Deadlifts (375/255)
MAX Ring Muscle-ups

SCALED13 Minute AMRAP
10 Deadlifts (165/105)
3 Pull-ups
10 Deadlifts (185/125)
6 Pull-ups
10 Deadlifts (205/145)
9 Pull-ups
10 Deadlifts (225/165)
12 Pull-ups
10 Deadlifts (245/185)
15 Pull-ups
10 Deadlifts (265/205)
MAX Pull-ups

REST 7 Mins

Then
ROW 2K		 98 reps
Workout Scaled
06/01/2015 HOW MANY BURPEES PERFORMANCE
2 x 2 75%, 2 x 2 83%, 3 x 1 88%

FITNESS
EMOM for 16 mins
(Even) Power Clean + Push Jerk 2 + 1
(ODD) Double Unders x 15 every time you hit your feet 3 Burpees do after the strength

Midline
GHD Paddling 30/30 x 3

WOD
12 Min AMRAP
Run 400
15 Thrusters 135/95
15 Strict HSPU		 39 reps
Workout Scaled
05/22/2015 MIDLINE FRIDAY KB Oblique Crunchers 3 x 10 each side
Strict T2B 3 x 10
Banded Crunchers 3 x 50

WOD
20 Cal Row
-then-
2 Rounds
30 Thrusters 95/65
7/5 Muscle Ups		 10m 40s
Performed as RX