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Barry Stites

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Male

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CrossFit Beo

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Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

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Cindy:

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View All PRs

TrackMyPR member since May 20, 2015 - 12 workouts logged

Date	Name	Description	Results
07/06/2015	Danica Craig Last WOD	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20	280 reps Performed as RX
06/29/2015		20 mins to find max on both Hang Clean 6x1 Hang Snatch 6 x 1 "Cindy" 20 min Amrap 5 pullups 10 pushups 15 Squats	18 rounds 5 reps Performed as RX
06/26/2015		Every 8 Mins for 40 Mins Run 800 C2B x 12 Strict HSPU x 12 or L-Seated DB and Barbell Press	2415 reps Workout Scaled
06/23/2015		WOD #1 5 Sets of Max Reps 30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls Rest 30 secs 30 Secs of Max Push Ups Banded is RX Rest 30 Secs 30 Secs of Max T2B Rest 30 Secs SCORED WOD Wod #2 Row 50 Cal 50 KBS 70/53 Run 800	128 reps Performed as RX
06/17/2015	Skill Work Wednesday	Skill: 1.... Progressions for Pushups then: 3 Sets of Max Effort of whatever progression you are at. Rest 1 Min Between Sets 2.... Progressions for HSPU 3 sets of Max effort of whatever progression you are at. Rest 1 Min Between sets 3.... Progressions for Ring Dips 3 Sets of Max effort of whatever progression you are at. Rest 1 Min Between Sets Midline: 4 Months or More CrossFit If coach thinks they are ready of GHD Sit-ups 3 x 20 Less the the 4 months CrossFit no matter what 3 x 30 weighted or non weighted ab Mat situps WOD: Partner Workout Double Karen 300 WallBalls for Time *** wallball can't touch the groud each time it does you both have 15 Burpees	12m 54s Performed as RX