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Tim Hannan

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Male

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CrossFit Beo

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Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

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Cindy:

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Strength

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View All PRs

TrackMyPR member since May 19, 2015 - 8 workouts logged

Date	Name	Description	Results
06/23/2015		WOD #1 5 Sets of Max Reps 30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls Rest 30 secs 30 Secs of Max Push Ups Banded is RX Rest 30 Secs 30 Secs of Max T2B Rest 30 Secs SCORED WOD Wod #2 Row 50 Cal 50 KBS 70/53 Run 800	198 reps Workout Scaled
06/09/2015	Squats for Days	PERFORMANCE Bench Press 1 Rep Max FITNESS Back Squat 3 Rep max Conditioning 1k Row WOD 40 Wall Balls, 20 C2B 30 Wall Balls, 15 C2B 20 Wall Balls, 10 C2B 10 Wall Balls, 5 C2B	11m 17s Workout Scaled
06/04/2015	HOW FAR CAN YOU ROW	PERFORMANCE Snatch x 3 70%, x 2 75%, 2 x 2 83%, 2 x 1 90% FITNESS EMOM for 16 Mins (Even) Deadlift x 5 each set gets heavier work up to the heaviest 5 Rep (ODD) T2B x 5-10 MIDLINE Weighted Ab Mat Situps (partner toss) 3 x 10 each WOD 12 min Cap 20 Thrusters 105/70 20 Bar Facing Burpees 15 Thrusters 105/70 15 Bar Facing Burpees 10 Thrusters 105/70 10 Bar Facing Burpees MAX CAL ROW with remaining time	90 reps Workout Scaled
06/02/2015	MAX EFFORT BABY	PERFORMANCE Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95% FITNESS Back Squat 4 x 8 WOD 4 Rounds 1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean 1 Min Rest 1 Min Bar Muscle Up 1 MIn Rest	87 reps Workout Scaled
06/01/2015	HOW MANY BURPEES	PERFORMANCE 2 x 2 75%, 2 x 2 83%, 3 x 1 88% FITNESS EMOM for 16 mins (Even) Power Clean + Push Jerk 2 + 1 (ODD) Double Unders x 15 every time you hit your feet 3 Burpees do after the strength Midline GHD Paddling 30/30 x 3 WOD 12 Min AMRAP Run 400 15 Thrusters 135/95 15 Strict HSPU	42 reps Workout Scaled