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Kendra Windeshausen

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Female

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CrossFit Beo

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Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

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Strength

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View All PRs

TrackMyPR member since May 19, 2015 - 6 workouts logged

Date	Name	Description	Results
06/04/2015	HOW FAR CAN YOU ROW	PERFORMANCE Snatch x 3 70%, x 2 75%, 2 x 2 83%, 2 x 1 90% FITNESS EMOM for 16 Mins (Even) Deadlift x 5 each set gets heavier work up to the heaviest 5 Rep-175 (ODD) T2B x 5-10 MIDLINE Weighted Ab Mat Situps (partner toss) 3 x 10 each WOD 12 min Cap 20 Thrusters 105/70 20 Bar Facing Burpees 15 Thrusters 105/70 15 Bar Facing Burpees 10 Thrusters 105/70 10 Bar Facing Burpees MAX CAL ROW with remaining time	90 reps Performed as RX
06/02/2015	MAX EFFORT BABY	PERFORMANCE Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95% FITNESS Back Squat 4 x 8 WOD 4 Rounds 1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean 1 Min Rest 1 Min Bar Muscle Up 1 MIn Rest	115 reps Performed as RX
06/01/2015	HOW MANY BURPEES	PERFORMANCE 2 x 2 75%, 2 x 2 83%, 3 x 1 88% FITNESS EMOM for 16 mins (Even) Power Clean + Push Jerk 2 + 1 (ODD) Double Unders x 15 every time you hit your feet 3 Burpees do after the strength Midline GHD Paddling 30/30 x 3 WOD 12 Min AMRAP Run 400 15 Thrusters 135/95 15 Strict HSPU	45 reps Workout Scaled
05/27/2015	HAPPY TUESDAY	PERFORMANCE Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85% Barbell Lunges 3 x 10 each leg FITNESS Back Squat 5 rep Max- 125 KB Lunges 3 x 10 each leg Midline Strict T2B 3 x 6-12 WOD 3 Rounds 40 KBS 53/35 20 Box Jumps Rest 1 Min Between Reps	12m 53s Performed as RX
05/26/2015	No Rack AMRAP	PERFORMANCE Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83% Jerk 4 x 1 FITNESS Power Clean 3 Rep Max- 125 RDL's 3 x 10 Skill Front Squat WOD 12 min AMRAP 20 Front Squats 135/95 20 Box Jump Overs 20 Front Squats 155/105 20 Box Jump Overs 20 Front Squats 175/125 20 Box Jump Overs 20 Front Squats 205/20 20 Box Jump Overs	77 reps Performed as RX