Kristi Karlson

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Beo

Members:
100
Workouts Posted:
44
Address:
4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon
Fran:
4:45
Grace:
2:52
Helen:
10:49
Cindy:
14 + 0 reps
FGB:
283
Strength
Squat:
210 lbs
Deadlift:
300 lbs
Clean:
165 lbs
Snatch:
130 lbs
Jerk:
155 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:38
Row 2km:
8:04
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 18, 2015   -   23 workouts logged

Date Name Description Results
07/09/2015 Granite Games 15.4 Granite Games WOD

RX
QUALIFIER WORKOUT 15.4
13 Minutes
10 Deadlifts (225/155)
5 Ring Muscle-ups
10 Deadlifts (255/175)
5 Ring Muscle-ups
10 Deadlifts (285/195)
5 Ring Muscle-ups
10 Deadlifts (315/215)
5 Ring Muscle-ups
10 Deadlifts (345/235)
5 Ring Muscle-ups
10 Deadlifts (375/255)
MAX Ring Muscle-ups

SCALED13 Minute AMRAP
10 Deadlifts (165/105)
3 Pull-ups
10 Deadlifts (185/125)
6 Pull-ups
10 Deadlifts (205/145)
9 Pull-ups
10 Deadlifts (225/165)
12 Pull-ups
10 Deadlifts (245/185)
15 Pull-ups
10 Deadlifts (265/205)
MAX Pull-ups

REST 7 Mins

Then
ROW 2K		 75 reps
Workout Scaled
07/07/2015 Beach Body Day Strength:
Bench 5 x 5

Midline:
Strict T2B 3 x 6-12

WOD:
AMRAP 5 mins
Push Press x 10 95/65
Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15
Rest 3 mins
AMRAP 5 Mins
WallBalls x 10
Burpees x 5

Extra:
DB RollBack 3 x 8
Incline Dumbbell Press 3 x 10
Max Push Ups 3 x Max
 163 reps
Workout Scaled
07/02/2015 17 min AMRAP
50 call Row
50 Wall Balls
50 Shoulder 2 overhead 115/85
50 Box Jumps 24/20		 237 reps
Workout Scaled
06/30/2015 Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

Three sets of
Single-Arm DB Row x 8 reps each
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

WOD
100 Burpees		 8m 06s
Performed as RX
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 16 rounds 15 reps
Workout Scaled