Jeff Boonstra

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Beo

Members:
99
Workouts Posted:
44
Address:
4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon
Fran:
2:46
Grace:
1:36
Helen:
9:33
Cindy:
--+--
FGB:
--
Strength
Squat:
450 lbs
Deadlift:
505 lbs
Clean:
315 lbs
Snatch:
230 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 8, 2015   -   4 workouts logged

Date Name Description Results
06/23/2015 WOD #1
5 Sets of Max Reps
30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls
Rest 30 secs
30 Secs of Max Push Ups Banded is RX
Rest 30 Secs
30 Secs of Max T2B
Rest 30 Secs
SCORED WOD

Wod #2
Row 50 Cal
50 KBS 70/53
Run 800		 9m 43s
Performed as RX
05/27/2015 HAPPY TUESDAY PERFORMANCE
Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85%
Barbell Lunges 3 x 10 each leg

FITNESS
Back Squat 5 rep Max
KB Lunges 3 x 10 each leg

Midline
Strict T2B 3 x 6-12

WOD
3 Rounds
40 KBS 53/35
20 Box Jumps
Rest 1 Min Between Reps
 09m 43s
Performed as RX
05/26/2015 No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 149 reps
Performed as RX
05/19/2015 Midline FUN Ab Ring Fall Outs 3 x 12
Med Ball Twists 3 x 10 Each Side
Banded Planks 3 x 60 secs Max Band

WOD
50 Cal Row
40 Burpee Box Jump Over 24/20
30 Thrusters 115/75		 9m 07s
Performed as RX