Gordon Garner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 9, 2015   -   5 workouts logged

Date Name Description Results
03/12/2015 13 min AMRAP - PU/WB/Singles 13 min AMRAP

7 Pull ups (banded)
50 Wall Ball (#14)
200 Singles		 2 rounds 40 reps
Performed as RX
03/10/2015 6 rds - Thrusters & Burpies 6 Rounds - 2:00 per round

20 reps of Thrusters and Burpies (any combination)


Score total reps acheived (out of 120)		 72 reps
Performed as RX
03/10/2015 Push Jerk 5 rounds 3 reps
Performed as RX
03/09/2015 42-15-10 S/SU/KB 10 Rounds

42 singles
15 situps
10 russian kb (35#)		 17m 23s
Performed as RX
03/09/2015 Back Squats 3 x 5 increasing weight 95#, 125#, 135# lbs
Performed as RX