02/03/2015 |
3 |
6 weight swings
15 sit ups
25 jump ropes
|
10 lbs Performed as RX |
02/03/2015 |
1 |
5 push ups
10 jumping jacks |
10m 00s Performed as RX |
02/03/2015 |
2 |
6 weight swing
15 crunches
25 jump rope |
10m 00s Performed as RX |
02/03/2015 |
4 |
5min Emom
10 squats
5 pushups
15 situps
|
10m 00s Performed as RX |
02/03/2015 |
5 |
10 push-ups
10 squats
10 jump ropes
|
10m 00s Performed as RX |