02/03/2015 |
Workout #5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 10 reps Performed as RX |
02/03/2015 |
Workout #4 |
5 push-ups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
02/03/2015 |
Workout #3 |
6 weight swings
15 sit ups
25 jump ropes |
3 reps Performed as RX |
02/03/2015 |
Workout #1 |
5 push-up
10 jumping jacks |
5 rounds 0 reps Performed as RX |
02/03/2015 |
Workout #2 |
5 weight swings
15 crunches
25 jumpropes |
5 rounds 0 reps Performed as RX |