02/03/2015 |
Crossfit #5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
02/03/2015 |
Cross fit 3 |
5 push ups
5 squats
5 weight swings |
5 rounds 5 reps Performed as RX |
02/03/2015 |
Crossfit #4 |
5 push-ups
5 weight swings
5 jump ropes |
1m 00s Performed as RX |
02/03/2015 |
Cross fit #1 |
5push ups
10 jumping jacks |
5m 00s Performed as RX |
02/03/2015 |
Cross fit 5 |
10 push ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |