02/05/2015 |
Cross fit 6 |
|
5m 00s Performed as RX |
02/03/2015 |
Cross fit 5 |
10 push-ups
10 squats
10 jump rope |
5 reps Performed as RX |
01/29/2015 |
Crossing 4 |
5 push ups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
01/23/2015 |
Cross fit 3 |
Push ups 5
Squats 10 |
5m 00s Performed as RX |
01/21/2015 |
Cross fit 2 |
5 weight swings
15 sit ups/crunches
25 jump ropes
|
5m 00s Performed as RX |