Shonna Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 21, 2015   -   5 workouts logged

Date Name Description Results
02/04/2015 crossfit 1 5 push ups
10 jumping jacks		 5 rounds 0 reps
Performed as RX
02/04/2015 Crossfit 5 10 push ups
10 squats
10 jump ropes		 5 rounds 0 reps
Performed as RX
02/03/2015 Crossfit 2 5 weight swings
15 crunches
25 jump ropes		 5 rounds 0 reps
Performed as RX
02/03/2015 Crossfit 3 5 push ups
10 squats		 5 rounds 0 reps
Performed as RX
01/29/2015 Crossfit 4 5 push-ups
5 weight swings
5 jump rope 		5m 00s
Performed as RX