01/29/2015 |
crossfit #4 |
5 push-ups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
01/23/2015 |
Crossfit #3 |
5 push-ups
10 squats |
5m 00s Performed as RX |
01/21/2015 |
Crossfit #2 |
6 weight swings
15 sit ups/crunches
25 jump ropes |
5 rounds 0 reps Performed as RX |