02/03/2015 |
crossfit 5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/29/2015 |
crossfit 4 |
5 push-ups
5 weight lifts
5 jump ropes |
6 rounds 0 reps Performed as RX |
01/23/2015 |
crossfit 3 |
5 push-ups
10 squats |
5 rounds 0 reps Performed as RX |
01/23/2015 |
Crossfit 1 |
5 push-ups
10 jumping jacks |
5 rounds 0 reps Performed as RX |
01/21/2015 |
Crossfit 2 |
6 weight swings
15 crunches
25 jump ropes with no rope |
5 rounds 0 reps Performed as RX |