12/21/2014 |
141221 |
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball |
22m 43s Performed as RX |
12/21/2014 |
Kelly |
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball |
22m 43s Performed as RX |
12/14/2014 |
141201 |
75 KB Swings, # 1.5 pd
Run 1 mile
75 KB Swings, # 1.5 pd
|
1m 00s Workout Scaled |