Matt Means

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
180 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
4:55
Grace:
--:--
Helen:
8:54
Cindy:
20 + 8 reps
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
400 lbs
Clean:
225 lbs
Snatch:
150 lbs
Jerk:
235 lbs
Distance
Run 400m:
1:06
Run 5km:
--:--
Row 500m:
1:31
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 4, 2014   -   7 workouts logged

Date Name Description Results
01/14/2015 WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 5 rounds 2 reps
Performed as RX
12/19/2014 WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 9m 38s
Performed as RX
12/17/2014 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 23m 21s
Performed as RX
12/15/2014 WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 5 rounds 20 reps
Performed as RX
12/09/2014 Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 180 reps
Performed as RX