01/20/2015 |
calis3 |
Pushups x 20
Situps x 30
squats x 40
Leg lifts x 50 each (2 count) |
1 rounds 0 reps Performed as RX |
01/14/2015 |
Calis2 |
Wide arm PU (chest) : 20
Situps: 35
Squats: 20
Close grip PU (triceps) : 10
Lunges: 20 (per side)
Low back extension: 20 (2 sec count) |
1 rounds 0 reps Performed as RX |
01/12/2015 |
calis1 |
PU: 20, 10
SU: 40, 20
Leg lifts: 20, 10 (3 count)
Sideways straight leg crunch: 40 each |
1 reps Performed as RX |
12/02/2014 |
LEGS DAY |
105 LB Squats 12 reps x 3 sets
25 LB Overhead lunges. 10 each (2 count) x2 sets |
1 rounds 0 reps Performed as RX |
12/01/2014 |
FAILED Legs day |
105 LBS Squat x5 reps
15 pushups |
1 rounds 0 reps Performed as RX |