10/13/2014 |
|
2 min max pushups |
54 reps Performed as RX |
10/13/2014 |
|
2 min max situps |
59 reps Performed as RX |
10/13/2014 |
|
10 min EMOM
Benchpress
5 Reps |
115/115/115/115/115 lbs Performed as RX |
10/13/2014 |
|
100 DU
21 FS
21 Push press
100 DU
15 FS
15 PP
100 DU
9 FS
9 PP |
010m 57s Performed as RX |