10/03/2014 |
Circuit |
30 second plank
30 second hops |
5 rounds 0 reps Performed as RX |
10/03/2014 |
workout 5 |
5 times through
30 second plank
30 second side hops |
5 rounds 0 reps Performed as RX |
10/03/2014 |
2010 CrossFit Games Event 3 |
30 second plank
30 second hops
Jump ropes |
5 rounds 0 reps Performed as RX |
10/03/2014 |
Workout 1 |
every minute on the minute
7 push-ups
7 squats |
5 rounds 0 reps Performed as RX |
10/03/2014 |
Workout 3 |
10 bench
10 squat
4 dot exercise
20 curl extensions
10 dead lift
20 jump rope
20 ball twist
|
5 rounds 0 reps Performed as RX |