10/03/2014 |
Work out 1 |
2xs through
10 push ups
10 sit ups
10 curls
10 squats
Bench lifts (bar only) |
0m 30s Performed as RX |
10/03/2014 |
Work out 4 |
7 times through
30 second plans
30 second jump ropes
30 second plans |
1m 30s Performed as RX |
10/03/2014 |
work out 5 |
30 sec plank
30 sec |
0m 30s Performed as RX |
10/03/2014 |
Work out 3 |
10 squats
20 lunges
10 push ups
10 bench
20 sit ups
20 curls |
0m 30s Performed as RX |
10/03/2014 |
Work out 2 |
2x through
10 squats
20 lunges
10 push ups
10 bench bar only
20 sit ups
20 curls |
0m 30s Performed as RX |