09/17/2014 |
|
5 rounds
1min max rep Power Clean 95 (10reps+)
1min max rep Pull ups (5 reps - 8 reps)
1min max rep Front Squats 95 (10reps+)
1min max rep Burpees (15reps+)
5 min rest |
40m 00s Performed as RX |
09/15/2014 |
|
5 rounds
1min max rep Power Clean 95
1min max rep Pull ups
1min max rep Front Squats 95
1min max rep Burpees
5 min rest |
40m 00s Performed as RX |