02/05/2015 |
Workout #6 |
7 crunches
7 weight swings
7 jump rope |
7 rounds 0 reps Performed as RX |
09/30/2014 |
Workout #5 |
30 second planks
30 second hops |
5 rounds 0 reps Performed as RX |
09/25/2014 |
Workout #4 |
30 second planks
30 second jump rope
30 second hops |
5 rounds 0 reps Performed as RX |
09/11/2014 |
Workout #3 |
10 squats
10 benches
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
1x through dot drill |
1 rounds 0 reps Performed as RX |
09/09/2014 |
Workout #2 |
10 squats
15 push ups
20 lunges
10 benches
20 curl extensions
20 sit ups |
2 rounds 0 reps Performed as RX |