04/14/2014 |
|
10 box jumps
10 pushups |
10m 00s Performed as RX |
04/14/2014 |
|
10 squats
10 knees to elbows
10 pudhups |
05 rounds 0 reps Performed as RX |
04/14/2014 |
|
7 weight swings
7 squats
7 crunches |
06m 00s Performed as RX |
04/14/2014 |
|
30 weight swings
30 squats
30 crunches |
02 rounds 0 reps Performed as RX |
04/14/2014 |
|
8 burpees
12 knees to elbows
10 squats |
05m 00s Performed as RX |