Timothy Hesford

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
23 + 0 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 20, 2013   -   3 workouts logged

Date Name Description Results
12/19/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 31m 06s
Performed as RX
11/17/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 24s
Performed as RX
11/10/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 0 reps
Performed as RX