Adam Bicknell

Hometown:
Washington, DC
United States
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
155 lbs

Washington, DC

Athletes in Washington:
2
Athletes in District of Columbia:
2
Gyms in District of Columbia:
1

Personal Records

Metcon
Fran:
5:58
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
375 lbs
Deadlift:
455 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:12
Run 5km:
20:58
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 19, 2013   -   31 workouts logged

Date Name Description Results
12/16/2013 Strength DE: Power Clean 12 x 2 @ 65% on :60s

12x2x165		 165 lbs
Performed as RX
12/15/2013 Endurance WOD 5mi TT 37m 30s
Performed as RX
12/13/2013 Endurance WOD 8x800m repeats on treadmill

Treadmill spead from 8.7 to 9.4

90 sec rest between sets (walk @ 2mph)		 8 rounds 0 reps
Performed as RX
12/11/2013 Strength ME deadlift

1x7x135
1x3x185
1x1x225
1x1x275
1x1x315
Deadlift 1RM: 375		 375 lbs
Performed as RX
12/11/2013 S&C WOD Diane:

21-15-9
Deadlift (225/185)
Hand Stand Push Up
 4m 00s
Performed as RX