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Vinnie Campo

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Male

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Weight:

Vintage CrossFit

Members:

193

Workouts Posted:

4,678

Address:

4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

Strength

Squat:

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Deadlift:

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Clean:

205 lbs

Snatch:

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Jerk:

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Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since April 11, 2013 - 12 workouts logged

Date	Name	Description	Results
09/11/2015	Spicy Summer Duathlon	Row 3000m and Run 1.5 Miles Row 2000m and Run 1 Mile Row 1000m and Run 0.5 Miles Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill.	24m 30s Performed as RX
09/11/2015	Spicy Summer Duathlon	Row 3000m and Run 1.5 Miles Row 2000m and Run 1 Mile Row 1000m and Run 0.5 Miles Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill.	24m 30s Performed as RX
09/11/2015	8 the Hard Way	As many reps as possible in 12 minutes of: 8 Sled Pushes (empty sled) 8 Synchronized Burpees to plates 8 Sled Pushes (1 plate) 8 Synchronized Burpees to plates 8 Sled Pushes (2 plates) 8 Synchronized Burpees to plates 8 Sled Pushes (3 plates) 8 Synchronized Burpees to plates 8 Sled Pushes (4 plates) 8 Synchronized Burpees to plates 8 Sled Pushes (5 plates) 8 Synchronized Burpees to plates Max reps sled push (6 plates)	94 reps Performed as RX
09/11/2015	Grip Chipper	For time: Athlete 1 36 Heavy Jump Ropes 12 Hang Power Cleans 135#/85# 4 Seated Kettlebell Hoists 53#/35# Athlete 2 45 Heavy Jump Ropes 15 Hang Power Cleans 5 Seated Kettlebell Hoists Athlete 3 54 Heavy Jump Ropes 18 Hang Power Cleans 6 Seated Kettlebell Hoists	8m 5s Performed as RX
07/10/2015	The Lifts - Snatch	Buy-in: 500m Row M/F Pair 2: 1 rep Max Snatch *WOD #2 has a 10 minute CAP	225 lbs Performed as RX